Love is a choice!!! Hate is a choice!!! And either of those affects your physical and mental health. Depression is a choice, at least sometimes.
I taught this stuff at seminars years ago, you’d think I’d have remembered it.
We can’t necessarily change our total environment, but we can surely change our attitude toward it (yes, even if we ‘hate’ our "fill in the blank" – job/disease/home/whatever.
If you hate your job either change our attitude or change your job, complaining changes nothing. And, yes, it can be done!!!
If it's not fulfilling or challenging, or you're overqualified - so be it. If you're taking money from your employer, you owe it to yourself and to your employer to have a good attitude and do your very best. As long as it's an honest job, there's not a job out there that's beneath you.
If you're still terribly depressed about a job - visit a cancer ward. It just might make you realize some of the things you have to be thankful for!
I’ve been depressed and really feeling down the last few weeks and have pretty much withdrawn from the world (or tried to). I’ve done some more research into the meds I’m taking and found this is one of the side effects of the 5 year medication I’m on (Arimidex).
However, I’m determined I’m not going to be depressed and feel sorry for myself for 5 years. I’m CHOOSING to not be unhappy (somebody remind me when I start whining again).
I'm reminded of a quote I have on my office and my kitchen wall that I applied when I shaved my head for chemo -
"Put on your big girl panties and deal with it"!
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